“When I started this journey, I was a busy, stressed mum with two young boys, a failing marriage, a high-pressured job and not enough time. I felt overwhelmed in every area of my life, with a constant feeling of needing to do better by myself and everyone else but powerless and, frankly, too tired to do anything about it. I felt like I was failing everyone, that life was passing me by, and I was too busy and too stressed to enjoy it. Everyday pressures seemed insurmountable. I had my first panic attack. I knew things needed to change, but I didn't know where to start; instead, I used unhealthy habits to escape. Working with Sarah gave me absolute clarity for the first time in my adult life of what I wanted to achieve and why.”

Gemma – Senior Bid Manager

“Sarah's passion for wellbeing is evident. Her innovative thinking shaped the strategy and expedited initiatives that resonated across cultures in critical areas such as mental health. Sarah is a committed team player and a true professional. I do hope I have the pleasure to work with her in the future “

Hester - Board Director

“The time I have spent with Sarah has been a journey of exploration, being curious, trying new things, adapting, and reconnecting with myself. Sarah has an incredible ability to listen, understand, probe, coach and support. Sarah is very knowledgeable and provides amazing insight into a variety of topics. There has not been one meeting where I have come away without learning something or without a message that has stuck with me.”

Rachel – Senior Manager

“I am more self-aware than I have ever been. I have tools at my fingertips that help me manage stress; I am reconnecting with things and people that make me happy and taking time just for me. I was enjoying life and excited for the future. I can't thank Sarah enough”

Lisa – Operations Manager

“It has been an enlightening journey of connecting with my body, my mind and my emotions. Elements that I thought I couldn't achieve have become second nature. Similarly, where I previously had to focus very hard to control what I was trying to achieve, it has become a natural process. I cannot thank Sarah enough for helping me to find that space for myself again.”

Katja – Project Manager